Self-talk is an integral constant in your life. You start talking to yourself when you wake up in the morning and don't stop until you fall asleep at night. Who would've thought you had so much to say? Right? But you do!

When self-talk is negative, life can be much more challenging than it has to be. However, when self-talk is positive and helpful, amazing things can happen.

Manage Self-Talk and Improve Your Life   (2 page PDF)

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